Workouts

20 min Upper Body Strength
Selena Samuela
Monday 10/23/23 @ 1:42 PM
Difficulty: 7.5 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 10/23/23 @ 1:29 PM
Difficulty: 3.45 / 10
 
15 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/23/23 @ 1:10 PM
Difficulty: 6.25 / 10
116kj
79rpm
43%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 10/21/23 @ 6:51 PM
Difficulty: 6.21 / 10
 
30 min Disco Ride
Bradley Rose
Saturday 10/21/23 @ 6:12 PM
Difficulty: 7.49 / 10
223kj
83rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Thursday 10/19/23 @ 1:44 PM
Difficulty: 6.49 / 10
 
20 min 90s Ride
Cody Rigsby
Thursday 10/19/23 @ 1:19 PM
Difficulty: 6.8 / 10
138kj
78rpm
41%
17mph
20 min HIIT Ride
Denis Morton
Wednesday 10/18/23 @ 12:53 PM
Difficulty: 7.89 / 10
142kj
86rpm
39%
17mph
30 min Upper Body Strength
Andy Speer
Tuesday 10/17/23 @ 1:45 PM
Difficulty: 7.12 / 10
 
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 1:57 PM
Difficulty: 7.56 / 10
331kj
79rpm
42%
18mph