Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 3:27 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 2:25 PM
Difficulty: 7.23 / 10
192kj
81rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/5/22 @ 10:35 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 9:49 PM
Difficulty: 6.81 / 10
141kj
79rpm
29%
12mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/2/22 @ 2:36 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 1:50 PM
Difficulty: 7.11 / 10
149kj
78rpm
30%
12mph
10 min Upper Body Strength
Adrian Williams
Monday 11/22/21 @ 10:38 PM
Difficulty: 6.65 / 10
 
20 min Bodyweight Strength
Jess Sims
Friday 11/19/21 @ 3:1 PM
Difficulty: 6.73 / 10
 
30 min 2000s Ride
Alex Toussaint
Friday 11/5/21 @ 1:7 PM
Difficulty: 7.83 / 10
120kj
67rpm
36%
13mph
30 min Walk + Run
Jess Sims
Sunday 10/24/21 @ 2:21 PM
Difficulty: 6.67 / 10