Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 2:57 PM
Difficulty: 7.64 / 10
89kj
47rpm
35%
9mph
70kj
62rpm
42%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/11/20 @ 7:22 PM
Difficulty: 3.47 / 10
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:51 PM
Difficulty: 8.36 / 10
119kj
58rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:56 PM
Difficulty: 8.36 / 10
40kj
63rpm
37%
12mph
84kj
73rpm
36%
14mph
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 6/16/20 @ 12:41 AM
Difficulty: 6.41 / 10