Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/5/20 @ 3:28 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 2:57 PM
Difficulty: 7.64 / 10
89kj
47rpm
35%
9mph
45 min Turkey Trot
Matt Wilpers
Thursday 11/26/20 @ 1:35 PM
Difficulty: 7.11 / 10
 
15 min Feel Good Ride
Ally Love
Monday 11/16/20 @ 9:42 PM
Difficulty: 7.36 / 10
70kj
62rpm
42%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/11/20 @ 7:22 PM
Difficulty: 3.47 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:51 PM
Difficulty: 8.36 / 10
119kj
58rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:56 PM
Difficulty: 8.36 / 10
40kj
63rpm
37%
12mph
20 min 2000s Ride
Ally Love
Monday 8/3/20 @ 1:24 PM
Difficulty: 7.64 / 10
84kj
73rpm
36%
14mph
10 min Yoga Flow
Anna Greenberg
Tuesday 6/16/20 @ 11:50 PM
Difficulty: 4.37 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 6/16/20 @ 12:41 AM
Difficulty: 6.41 / 10