Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/17/21 @ 1:10 PM
Difficulty: 3.47 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 12:47 PM
Difficulty: 7.12 / 10
50kj
102rpm
21%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 12:9 PM
Difficulty: 7.62 / 10
98kj
90rpm
24%
11mph
10 min Intro to Barre
Hannah Corbin
Wednesday 4/14/21 @ 12:20 AM
Difficulty: 5.03 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Monday 3/1/21 @ 4:31 PM
Difficulty: 4.42 / 10
 
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/23/21 @ 2:28 PM
Difficulty: 7.56 / 10
82kj
71rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 3:49 PM
Difficulty: 7.4 / 10
77kj
68rpm
36%
13mph
20 min Year of Yes Full Body Strength
Adrian Williams
Sunday 2/7/21 @ 3:24 PM
Difficulty: 6.49 / 10
 
20 min Year of Yes Full Body Strength
Adrian Williams
Sunday 2/7/21 @ 3:21 PM
Difficulty: 6.49 / 10
 
30 min Classic Rock Ride
Hannah Corbin
Saturday 2/6/21 @ 1:10 PM
Difficulty: 7.54 / 10
117kj
60rpm
38%
12mph