Workouts

5 min Post-Run Stretch
Robin Arzón
Sunday 10/10/21 @ 2:34 PM
Difficulty: 3.25 / 10
 
20 min 90s Run
Adrian Williams
Sunday 10/10/21 @ 2:13 PM
Difficulty: 6.34 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 6/21/21 @ 9:41 PM
Difficulty: 7.11 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 6/19/21 @ 12:21 PM
Difficulty: 7.46 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/2/21 @ 1:23 PM
Difficulty: 8.62 / 10
182kj
61rpm
38%
12mph
15 min Low Impact Ride
Jess King
Saturday 4/17/21 @ 6:35 PM
Difficulty: 5.46 / 10
30kj
51rpm
23%
8mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 6:13 PM
Difficulty: 7.67 / 10
48kj
66rpm
27%
10mph
5 min Post-Ride Stretch
Jess King
Saturday 4/17/21 @ 6:6 PM
Difficulty: 3.49 / 10
 
60 min Feel Good Ride
Ally Love
Saturday 4/17/21 @ 4:57 PM
Difficulty: 8.17 / 10
145kj
69rpm
30%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 3:27 PM
Difficulty: 7.29 / 10
90kj
83rpm
20%
9mph