Workouts

5 min Cool Down Ride
Bradley Rose
Sunday 5/28/23 @ 3:16 PM
Difficulty: 3.58 / 10
0kj
0rpm
41%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 5/28/23 @ 3:16 PM
Difficulty: 5.2 / 10
kj
rpm
%
0mph
20 min Pop Walk
Jon Hosking
Saturday 5/27/23 @ 11:23 PM
Difficulty: 4.65 / 10
 
5 min Full Body Stretch
Ben Alldis
Saturday 5/27/23 @ 3:58 PM
Difficulty: 3.38 / 10
 
10 min Cool Down Ride
Ben Alldis
Saturday 5/27/23 @ 3:45 PM
Difficulty: 3.96 / 10
50kj
64rpm
42%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 5/27/23 @ 3:35 PM
Difficulty: 5 / 10
79kj
75rpm
45%
18mph
Extra 10: Climb Ride
Ally Love
Saturday 5/27/23 @ 3:24 PM
Difficulty: 7.67 / 10
79kj
58rpm
54%
18mph
Extra 10: Low Impact Ride
Kendall Toole
Saturday 5/27/23 @ 3:13 PM
Difficulty: 5.59 / 10
66kj
66rpm
46%
17mph
Extra 10: Tabata Ride
Hannah Frankson
Saturday 5/27/23 @ 2:58 PM
Difficulty: 7.64 / 10
68kj
72rpm
43%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 5/27/23 @ 2:47 PM
Difficulty: 5.52 / 10
62kj
71rpm
42%
16mph