blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

5 KM Scotland Kinloch Hourn Run
Monday 7/17/23 @ 3:6 PM
Difficulty: 0 / 10
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5 KM Victoria Park
Monday 7/10/23 @ 4:35 PM
Difficulty: 0 / 10
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30 min House Run
Becs Gentry
Monday 6/26/23 @ 3:20 PM
Difficulty: 7.38 / 10
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15 min Beginner Row
Alex Karwoski
Thursday 6/22/23 @ 1:44 PM
Difficulty: 5.3 / 10
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5 min Post-Row Stretch
Katie Wang
Thursday 6/22/23 @ 1:38 PM
Difficulty: 3.2 / 10
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30 min Intervals Run
Becs Gentry
Wednesday 6/21/23 @ 2:56 PM
Difficulty: 7.87 / 10
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10 min Intro to Rowing
Ash Pryor
Tuesday 6/20/23 @ 1:54 PM
Difficulty: 4.62 / 10
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30 min Intervals Run
Susie Chan
Monday 6/19/23 @ 1:51 PM
Difficulty: 8.01 / 10
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10 min Spinal Mobility
Andy Speer
Thursday 6/1/23 @ 3:9 PM
Difficulty: 3.83 / 10
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45 min Intervals Run
Becs Gentry
Tuesday 5/16/23 @ 10:12 PM
Difficulty: 7.88 / 10
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