blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 2/8/21 @ 5:21 PM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 4:34 PM
Difficulty: 7.58 / 10
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399kj
71rpm
48%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 6:59 PM
Difficulty: 3.09 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:38 PM
Difficulty: 7.52 / 10
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671kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 9:28 PM
Difficulty: 8.25 / 10
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kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 10:56 PM
Difficulty: 6.94 / 10
View Class
300kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:34 AM
Difficulty: 7.25 / 10
View Class
357kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 7:51 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:5 PM
Difficulty: 7.66 / 10
View Class
403kj
66rpm
51%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 1:48 AM
Difficulty: 6.75 / 10
View Class
304kj
0rpm
0%
0mph