blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:17 PM
Difficulty: 8.06 / 10
View Class
537kj
72rpm
48%
18mph
45 min Slow Flow
Denis Morton
Saturday 2/20/21 @ 2:51 AM
Difficulty: 5.64 / 10
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45 min Slow Flow
Aditi Shah
Friday 2/19/21 @ 1:47 AM
Difficulty: 4.49 / 10
View Class
 
45 min Slow Flow
Aditi Shah
Thursday 2/18/21 @ 1:35 AM
Difficulty: 4.49 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/17/21 @ 7:12 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:25 PM
Difficulty: 8.4 / 10
View Class
371kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:55 PM
Difficulty: 7.09 / 10
View Class
419kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 5:34 PM
Difficulty: 6.97 / 10
View Class
304kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/12/21 @ 10:51 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:5 PM
Difficulty: 6.84 / 10
View Class
393kj
73rpm
48%
19mph