blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

20 min You Can Run: Walk + Run
Becs Gentry
Tuesday 6/1/21 @ 3:3 PM
Difficulty: 4.95 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Monday 5/31/21 @ 5:22 PM
Difficulty: 4.04 / 10
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5 min Core Strength
Emma Lovewell
Monday 5/31/21 @ 5:16 PM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 5/31/21 @ 5:7 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 4:21 PM
Difficulty: 8.01 / 10
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335kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:17 PM
Difficulty: 7.99 / 10
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453kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 4:13 PM
Difficulty: 8.45 / 10
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282kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 9:35 PM
Difficulty: 7.68 / 10
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kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/23/21 @ 8:47 PM
Difficulty: 8.02 / 10
View Class
297kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 4:21 PM
Difficulty: 8.27 / 10
View Class
313kj
0rpm
0%
0mph