blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

15 min Hips Stretch
Hannah Corbin
Monday 6/7/21 @ 5:43 PM
Difficulty: 4.36 / 10
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10 min Core Strength
Jess King
Monday 6/7/21 @ 5:16 PM
Difficulty: 6.31 / 10
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20 min You Can Run: Walk + Run
Jess King
Monday 6/7/21 @ 4:47 PM
Difficulty: 5.79 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:38 PM
Difficulty: 7.88 / 10
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593kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 5:20 PM
Difficulty: 8.45 / 10
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390kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/3/21 @ 5:28 PM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 4:41 PM
Difficulty: 8.96 / 10
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359kj
81rpm
40%
17mph
15 min Full Body Stretch
Rebecca Kennedy
Tuesday 6/1/21 @ 8:20 PM
Difficulty: 4.46 / 10
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10 min Happiness Meditation
Ross Rayburn
Tuesday 6/1/21 @ 8:8 PM
Difficulty: 3.59 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 6/1/21 @ 3:25 PM
Difficulty: 5.94 / 10
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