blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/8/21 @ 10:10 PM
Difficulty: 3.21 / 10
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45 min Power Zone Max Ride
Olivia Amato
Thursday 7/8/21 @ 9:23 PM
Difficulty: 8.8 / 10
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368kj
76rpm
44%
18mph
30 min Pop Run
Becs Gentry
Wednesday 7/7/21 @ 4:15 PM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 7/6/21 @ 3:18 PM
Difficulty: 3.81 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/6/21 @ 2:16 PM
Difficulty: 7.29 / 10
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461kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 6/30/21 @ 5:27 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 6/30/21 @ 4:40 PM
Difficulty: 8.24 / 10
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367kj
78rpm
42%
18mph
30 min Tropical House Run
Becs Gentry
Tuesday 6/29/21 @ 6:5 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 6/28/21 @ 5:55 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/28/21 @ 5:9 PM
Difficulty: 6.52 / 10
View Class
337kj
78rpm
43%
18mph