blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 7/24/21 @ 4:16 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 3:30 PM
Difficulty: 7.14 / 10
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322kj
77rpm
43%
17mph
30 min Progression Run
Becs Gentry
Friday 7/23/21 @ 3:47 PM
Difficulty: 7.33 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 5:41 PM
Difficulty: 6.79 / 10
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336kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 6:43 PM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 6:12 PM
Difficulty: 6.45 / 10
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209kj
75rpm
43%
17mph
30 min Spice Girls Run
Becs Gentry
Monday 7/19/21 @ 5:33 PM
Difficulty: 7.03 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 7/13/21 @ 5:44 PM
Difficulty: 7.54 / 10
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379kj
73rpm
47%
18mph
30 min AFO Run: Major Lazer
Jess King
Tuesday 7/13/21 @ 5:8 PM
Difficulty: 7.11 / 10
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30 min 2000s Run
Matty Maggiacomo
Saturday 7/10/21 @ 4:10 PM
Difficulty: 7.16 / 10
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