blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

10 min Core Strength
Rad Lopez
Monday 8/2/21 @ 10:50 PM
Difficulty: 6.75 / 10
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20 min Restorative
Denis Morton
Sunday 8/1/21 @ 4:15 PM
Difficulty: 2.71 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 8/1/21 @ 4:10 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 3:23 PM
Difficulty: 6.97 / 10
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342kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:42 PM
Difficulty: 7.28 / 10
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445kj
75rpm
43%
18mph
20 min New Tracks Run
Matty Maggiacomo
Friday 7/30/21 @ 5:23 PM
Difficulty: 6.56 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 6:16 PM
Difficulty: 7.66 / 10
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344kj
82rpm
41%
17mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 7/28/21 @ 3:50 PM
Difficulty: 3.75 / 10
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20 min 80s Run
Matty Maggiacomo
Wednesday 7/28/21 @ 3:18 PM
Difficulty: 6.56 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:18 PM
Difficulty: 7.3 / 10
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417kj
0rpm
0%
0mph