blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 8/4/21 @ 5:40 PM
Difficulty: 6.46 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 8/3/21 @ 5:18 PM
Difficulty: 6.8 / 10
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10 min Bodyweight Strength
Olivia Amato
Tuesday 8/3/21 @ 5:6 PM
Difficulty: 5.65 / 10
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10 min Core Strength
Jess Sims
Tuesday 8/3/21 @ 4:54 PM
Difficulty: 6.78 / 10
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30 min 2000s Run
Matty Maggiacomo
Tuesday 8/3/21 @ 4:22 PM
Difficulty: 7.16 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/3/21 @ 12:41 AM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/3/21 @ 12:4 AM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:18 PM
Difficulty: 8.13 / 10
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329kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 11:15 PM
Difficulty: 6.97 / 10
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1kj
67rpm
22%
8mph
10 min Glutes & Legs Strength
Rad Lopez
Monday 8/2/21 @ 11:4 PM
Difficulty: 6.63 / 10
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