blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

30 min Rock Run
Becs Gentry
Monday 8/30/21 @ 10:45 PM
Difficulty: 7.2 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 1:8 PM
Difficulty: 6.69 / 10
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275kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/20/21 @ 1:15 AM
Difficulty: 3.16 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:28 AM
Difficulty: 8.8 / 10
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369kj
76rpm
42%
17mph
10 min Core Strength
Jess Sims
Tuesday 8/17/21 @ 9:34 PM
Difficulty: 6.78 / 10
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30 min Aretha Franklin Run
Matty Maggiacomo
Tuesday 8/17/21 @ 9:1 PM
Difficulty: 6.82 / 10
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Monday 8/16/21 @ 10:24 PM
Difficulty: NaN / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:51 PM
Difficulty: 7.69 / 10
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374kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/14/21 @ 7:22 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 6:36 PM
Difficulty: 7.9 / 10
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368kj
75rpm
45%
18mph