blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

5 min Cool Down Ride
Denis Morton
Monday 6/20/22 @ 6:15 PM
Difficulty: 3.3 / 10
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0kj
0rpm
21%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 5:29 PM
Difficulty: 6.94 / 10
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317kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/17/22 @ 5:7 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 6/17/22 @ 4:35 PM
Difficulty: 6.64 / 10
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206kj
77rpm
40%
16mph
30 min Pride Live DJ: Two for One
Adrian & Jess
Wednesday 6/15/22 @ 5:2 PM
Difficulty: 5.96 / 10
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Tuesday 5/31/22 @ 11:26 PM
Difficulty: NaN / 10
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20 min API Heritage Walk
Selena Samuela
Tuesday 5/17/22 @ 11:57 PM
Difficulty: 4.75 / 10
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30 min Walk + Run
Adrian Williams
Wednesday 5/11/22 @ 11:1 PM
Difficulty: 6.99 / 10
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5 KM Oregon Mount Hood Run
Thursday 5/5/22 @ 10:29 PM
Difficulty: 0 / 10
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5 KM Puerto Rico Northern Coast Run
Wednesday 5/4/22 @ 10:10 PM
Difficulty: 0 / 10
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