blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

30 min Pop Run
Matty Maggiacomo
Tuesday 7/19/22 @ 4:26 PM
Difficulty: 7.08 / 10
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20 min Beyoncé Dance Cardio
Cody & Jess
Sunday 7/17/22 @ 10:26 PM
Difficulty: 7.74 / 10
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45 min 80s Walk
Matty Maggiacomo
Tuesday 7/5/22 @ 11:22 PM
Difficulty: 6 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 5:4 PM
Difficulty: 7.07 / 10
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209kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/26/22 @ 10:4 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 9:18 PM
Difficulty: 7.11 / 10
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328kj
75rpm
43%
17mph
30 min 90s Ride
Denis Morton
Saturday 6/25/22 @ 6:15 PM
Difficulty: 7.5 / 10
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133kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/22/22 @ 6:40 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 6:9 PM
Difficulty: 7.56 / 10
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222kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/20/22 @ 6:16 PM
Difficulty: 3.81 / 10
View Class