Workouts

15 min Walk + Run
Kirsten Ferguson
Thursday 11/23/23 @ 3:31 PM
Difficulty: 6.37 / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Tuesday 11/21/23 @ 4:42 PM
Difficulty: 7.93 / 10
184kj
73rpm
40%
16mph
20 min Upper Body Strength
Rebecca Kennedy
Monday 11/20/23 @ 7:34 PM
Difficulty: 0 / 10
 
20 min Lower Body Strength
Rebecca Kennedy
Monday 11/20/23 @ 7:5 PM
Difficulty: 0 / 10
 
10 min Take That Warm Up Run
Susie Chan
Monday 11/20/23 @ 6:45 PM
Difficulty: 5.34 / 10
 
Sunday 11/19/23 @ 11:6 PM
Difficulty: NaN / 10
 
30 min HIIT & Hills Run
Matt Wilpers
Saturday 11/18/23 @ 6:47 PM
Difficulty: 8.37 / 10
 
Friday 11/17/23 @ 6:7 PM
Difficulty: NaN / 10
 
5 min Warm Up Ride
Olivia Amato
Friday 11/17/23 @ 5:35 PM
Difficulty: 4.91 / 10
28kj
80rpm
37%
16mph
15 min Walk + Run
Kirsten Ferguson
Wednesday 11/15/23 @ 7:33 PM
Difficulty: 6.37 / 10