Workouts

5 min Warm Up Walk
Selena Samuela
Monday 12/4/23 @ 7:31 PM
Difficulty: 4.45 / 10
 
Saturday 12/2/23 @ 8:9 PM
Difficulty: NaN / 10
 
5 min Warm Up Ride
Ben Alldis
Saturday 12/2/23 @ 7:52 PM
Difficulty: 4.13 / 10
26kj
89rpm
33%
15mph
Wednesday 11/29/23 @ 7:50 PM
Difficulty: NaN / 10
 
20 min Tabata Ride
Leanne Hainsby
Wednesday 11/29/23 @ 7:18 PM
Difficulty: 7.95 / 10
129kj
77rpm
39%
16mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 11/29/23 @ 7:16 PM
Difficulty: 8.08 / 10
kj
rpm
%
0mph
Tuesday 11/28/23 @ 3:22 PM
Difficulty: NaN / 10
 
15 min Walk + Run
Kirsten Ferguson
Tuesday 11/28/23 @ 3:6 PM
Difficulty: 6.37 / 10
 
45 min Turkey Burn Ride
Robin Arzรณn
Friday 11/24/23 @ 9:18 PM
Difficulty: 7.46 / 10
255kj
76rpm
39%
16mph
30 min 90s Upper Body Strength
Adrian Williams
Thursday 11/23/23 @ 3:54 PM
Difficulty: 7.53 / 10