bludevilmd
westchester, NY
Total Rides: 387
bludevilmd
westchester, NY
Total Rides: 387

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/24/20 @ 5:16 PM
Difficulty: 8.25 / 10
190kj
75rpm
41%
16mph
45 min 80s Ride
Emma Lovewell
Thursday 1/23/20 @ 4:52 PM
Difficulty: 8.44 / 10
341kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Jess King
Wednesday 1/22/20 @ 6:48 PM
Difficulty: 4.29 / 10
 
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 6:15 PM
Difficulty: 8.63 / 10
227kj
69rpm
48%
18mph
10 min Core Strength
Emma Lovewell
Sunday 1/19/20 @ 7:40 PM
Difficulty: 7.08 / 10
 
30 min 2000s Ride
Kendall Toole
Sunday 1/19/20 @ 7:2 PM
Difficulty: 8.26 / 10
217kj
69rpm
47%
17mph
5 min Cool Down Ride
Robin Arzón
Saturday 1/18/20 @ 4:7 PM
Difficulty: 3.5 / 10
15kj
65rpm
33%
12mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/18/20 @ 3:5 PM
Difficulty: 8.24 / 10
421kj
76rpm
43%
17mph
5 min Core Strength
Emma Lovewell
Thursday 1/16/20 @ 6:31 PM
Difficulty: 5.94 / 10
 
45 min 90s Ride
Emma Lovewell
Thursday 1/16/20 @ 5:37 PM
Difficulty: 8.25 / 10
309kj
75rpm
43%
17mph