Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/24/20 @ 5:16 PM
Difficulty: 8.25 / 10
190kj
75rpm
41%
16mph
341kj
72rpm
46%
18mph
227kj
69rpm
48%
18mph
217kj
69rpm
47%
17mph
15kj
65rpm
33%
12mph
421kj
76rpm
43%
17mph
309kj
75rpm
43%
17mph