bludevilmd
westchester, NY
Total Rides: 387
Following
bludevilmd
westchester, NY
Total Rides: 387
Following
Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 12/5/23 @ 6:0 PM
Difficulty: 6.52 / 10
400kj
80rpm
45%
19mph
410kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 7:25 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 6:22 PM
Difficulty: 6.98 / 10
530kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/27/23 @ 7:9 PM
Difficulty: 6.97 / 10
390kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/25/23 @ 4:54 PM
Difficulty: 6.61 / 10
384kj
86rpm
42%
19mph
270kj
79rpm
46%
19mph