Workouts
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 9:18 PM
Difficulty: 7.08 / 10
320kj
77rpm
50%
20mph
464kj
76rpm
50%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/3/22 @ 6:0 PM
Difficulty: 6.78 / 10
471kj
83rpm
47%
20mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 4/2/22 @ 4:13 PM
Difficulty: 6.53 / 10
328kj
74rpm
52%
21mph
327kj
77rpm
51%
21mph
330kj
78rpm
51%
21mph