bludevilmd
westchester, NY
Total Rides: 387

Following

bludevilmd
westchester, NY
Total Rides: 387

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 6:43 PM
Difficulty: 8.02 / 10
View Class
411kj
81rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 11/16/22 @ 7:42 PM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/16/22 @ 7:32 PM
Difficulty: 3.29 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 7:2 PM
Difficulty: 6.54 / 10
View Class
261kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 4:38 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 4:7 PM
Difficulty: 6.59 / 10
View Class
264kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 11/12/22 @ 7:51 PM
Difficulty: 3.21 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 7:20 PM
Difficulty: 7.12 / 10
View Class
275kj
79rpm
46%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/11/22 @ 7:55 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/11/22 @ 7:24 PM
Difficulty: 0 / 10
View Class
249kj
79rpm
44%
18mph