bludevilmd
westchester, NY
Total Rides: 387

Following

bludevilmd
westchester, NY
Total Rides: 387

Following

Workouts

30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/7/22 @ 7:19 PM
Difficulty: 8.19 / 10
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289kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/4/22 @ 7:1 PM
Difficulty: 3.18 / 10
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30 min Holiday Ride
Emma Lovewell
Sunday 12/4/22 @ 6:29 PM
Difficulty: 7.02 / 10
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286kj
79rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/3/22 @ 11:52 PM
Difficulty: 0 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 11:5 PM
Difficulty: 8.45 / 10
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387kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 12/1/22 @ 7:8 PM
Difficulty: 3.01 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 6:37 PM
Difficulty: 6.28 / 10
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271kj
82rpm
44%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/30/22 @ 2:36 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 2:5 PM
Difficulty: 7.99 / 10
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273kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/28/22 @ 8:2 PM
Difficulty: 3.3 / 10
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