bludevilmd
westchester, NY
Total Rides: 387
Following
bludevilmd
westchester, NY
Total Rides: 387
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 6:29 PM
Difficulty: 6.63 / 10
277kj
83rpm
44%
19mph
232kj
81rpm
50%
21mph
75kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 9:16 PM
Difficulty: 8.96 / 10
438kj
81rpm
45%
19mph
30 min Bodyweight Strength
Rebecca Kennedy
Friday 12/9/22 @ 9:21 PM
Difficulty: 5.61 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/9/22 @ 1:29 AM
Difficulty: 6.93 / 10
415kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/7/22 @ 7:50 PM
Difficulty: 3.43 / 10