bludevilmd
westchester, NY
Total Rides: 387
bludevilmd
westchester, NY
Total Rides: 387

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/15/24 @ 10:53 PM
Difficulty: 6.9 / 10
373kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/11/24 @ 6:50 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 6:19 PM
Difficulty: 7.19 / 10
260kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 6:45 PM
Difficulty: 6.51 / 10
242kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/6/24 @ 10:58 PM
Difficulty: 9.36 / 10
224kj
83rpm
48%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 1/6/24 @ 10:42 PM
Difficulty: 5.82 / 10
82kj
87rpm
41%
18mph
20 min Pop Run
Jess Sims
Friday 12/29/23 @ 7:19 PM
Difficulty: 7 / 10
 
30 min Top 50 Music Ride: #50-41
Kendall Toole
Friday 12/29/23 @ 6:29 PM
Difficulty: 0 / 10
191kj
68rpm
44%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 12/11/23 @ 7:0 PM
Difficulty: 8.24 / 10
405kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/9/23 @ 2:50 AM
Difficulty: 7.51 / 10
547kj
81rpm
45%
19mph