bludevilmd
westchester, NY
Total Rides: 387
bludevilmd
westchester, NY
Total Rides: 387

Workouts

10 min Prince Core Strength
Emma Lovewell
Saturday 1/21/23 @ 2:54 AM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 1/20/23 @ 4:12 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 3:10 PM
Difficulty: 7.38 / 10
522kj
85rpm
42%
19mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 1/20/23 @ 2:19 AM
Difficulty: 6.2 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/18/23 @ 7:9 PM
Difficulty: 5.64 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/18/23 @ 7:4 PM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 6:17 PM
Difficulty: 7.09 / 10
409kj
77rpm
46%
19mph
20 min Upper Body Strength
Ben Alldis
Tuesday 1/17/23 @ 1:42 AM
Difficulty: 6.9 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/15/23 @ 10:56 PM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/15/23 @ 10:47 PM
Difficulty: 0 / 10