bludevilmd
westchester, NY
Total Rides: 387
bludevilmd
westchester, NY
Total Rides: 387

Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 3/8/23 @ 7:32 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 6:45 PM
Difficulty: 6.94 / 10
399kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/6/23 @ 7:11 PM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 5:40 PM
Difficulty: 7.67 / 10
806kj
82rpm
44%
19mph
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Monday 3/6/23 @ 2:20 AM
Difficulty: 5.47 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 3/3/23 @ 5:52 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 5:0 PM
Difficulty: 0 / 10
390kj
76rpm
46%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/1/23 @ 7:54 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 7:7 PM
Difficulty: 8.16 / 10
431kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 2/27/23 @ 7:37 PM
Difficulty: 0 / 10