bludevilmd
westchester, NY
Total Rides: 387

Following

bludevilmd
westchester, NY
Total Rides: 387

Following

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 6:49 PM
Difficulty: 6.79 / 10
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271kj
87rpm
42%
19mph
30 min 90s Run
Joslyn Thompson Rule
Tuesday 4/4/23 @ 6:13 PM
Difficulty: 6.24 / 10
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30 min Hip Hop Run
Joslyn Thompson Rule
Sunday 3/26/23 @ 7:24 PM
Difficulty: 6.5 / 10
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45 min HIIT & Hills Ride
Denis Morton
Sunday 3/19/23 @ 4:35 PM
Difficulty: 8.29 / 10
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445kj
78rpm
48%
20mph
30 min Full Body Stretch
Rebecca Kennedy
Monday 3/13/23 @ 6:5 PM
Difficulty: 4.5 / 10
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30 min Full Body Mobility
Andy Speer
Monday 3/13/23 @ 6:0 PM
Difficulty: 4.52 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 3/13/23 @ 5:37 PM
Difficulty: 9.51 / 10
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240kj
90rpm
47%
21mph
10 min FTP Warm Up Ride
Denis Morton
Monday 3/13/23 @ 5:25 PM
Difficulty: 6.24 / 10
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74kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/10/23 @ 7:57 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 7:11 PM
Difficulty: 6.71 / 10
View Class
403kj
85rpm
43%
19mph