bludevilmd
westchester, NY
Total Rides: 387

Following

bludevilmd
westchester, NY
Total Rides: 387

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 4/17/23 @ 5:33 PM
Difficulty: 3.42 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Monday 4/17/23 @ 5:33 PM
Difficulty: 3.29 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 4:46 PM
Difficulty: 6.84 / 10
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413kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/15/23 @ 1:51 AM
Difficulty: 3.4 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:5 AM
Difficulty: 6.94 / 10
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411kj
83rpm
44%
19mph
30 min Upper Body Strength
Callie Gullickson
Thursday 4/13/23 @ 5:8 PM
Difficulty: 7.03 / 10
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45 min Endurance Run
Hannah Frankson
Wednesday 4/12/23 @ 5:20 PM
Difficulty: 7.15 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 4/10/23 @ 7:57 PM
Difficulty: 3.31 / 10
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30 min Endurance Run
Becs Gentry
Monday 4/10/23 @ 7:22 PM
Difficulty: 6.75 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/8/23 @ 7:20 PM
Difficulty: 3.18 / 10
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