bludevilmd
westchester, NY
Total Rides: 387

Following

bludevilmd
westchester, NY
Total Rides: 387

Following

Workouts

30 min Upper Body Strength
Matty Maggiacomo
Wednesday 4/26/23 @ 1:12 AM
Difficulty: 6.21 / 10
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30 min Tempo Run
Selena Samuela
Monday 4/24/23 @ 5:39 PM
Difficulty: 7.77 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/23/23 @ 8:39 PM
Difficulty: 3.21 / 10
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30 min Power Zone Ride
Sam Yo
Sunday 4/23/23 @ 8:7 PM
Difficulty: 7.59 / 10
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280kj
83rpm
44%
19mph
30 min Strength Roll Call: Full Body
Jess Sims
Saturday 4/22/23 @ 4:11 PM
Difficulty: 6.95 / 10
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45 min Endurance Run
Matt Wilpers
Friday 4/21/23 @ 5:24 PM
Difficulty: 6.97 / 10
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30 min HIIT Run
Jess Sims
Wednesday 4/19/23 @ 6:26 PM
Difficulty: 7.89 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/18/23 @ 9:5 PM
Difficulty: 3.27 / 10
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30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/18/23 @ 8:34 PM
Difficulty: 7.19 / 10
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288kj
85rpm
44%
20mph
10 min Core Strength
Emma Lovewell
Monday 4/17/23 @ 5:42 PM
Difficulty: 6.95 / 10
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