Workouts

10 min Arms & Light Weights
Kirsten Ferguson
Monday 9/30/24 @ 9:34 PM
Difficulty: 6.97 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Monday 9/30/24 @ 9:2 PM
Difficulty: 6.75 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Sunday 9/22/24 @ 7:52 PM
Difficulty: 3.62 / 10
 
30 min Walk + Run
Kirsten Ferguson
Sunday 9/22/24 @ 7:21 PM
Difficulty: 6.78 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/18/24 @ 2:1 PM
Difficulty: 7.14 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/16/24 @ 12:59 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 9/16/24 @ 12:53 PM
Difficulty: 3.75 / 10
 
10 min Foam Rolling: Hips
Hannah Corbin
Friday 9/6/24 @ 10:3 PM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Camila RamΓ³n
Friday 9/6/24 @ 9:54 PM
Difficulty: 3.88 / 10
23kj
69rpm
38%
14mph
30 min R&B Ride
Tunde Oyeneyin
Friday 9/6/24 @ 9:24 PM
Difficulty: 7.36 / 10
171kj
74rpm
40%
16mph