blrayburn
MA
Total Rides: 242
Following
blrayburn
MA
Total Rides: 242
Following
Workouts
171kj
70rpm
42%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/26/20 @ 6:20 PM
Difficulty: 6.72 / 10
110kj
74rpm
44%
17mph
136kj
71rpm
44%
17mph
kj
rpm
%
0mph
244kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 5/25/20 @ 1:31 PM
Difficulty: 8.16 / 10
208kj
83rpm
39%
16mph
235kj
71rpm
40%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/23/20 @ 4:3 PM
Difficulty: 8.73 / 10
167kj
64rpm
42%
14mph
189kj
77rpm
40%
17mph