Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/18/23 @ 12:32 PM
Difficulty: 7.65 / 10
120kj
39rpm
48%
11mph
57kj
42rpm
45%
11mph
5 min Standing Core Strength
Rebecca Kennedy
Thursday 12/14/23 @ 11:54 AM
Difficulty: 5.84 / 10
10 min Arms & Light Weights
Cody Rigsby
Thursday 12/14/23 @ 11:41 AM
Difficulty: 5.72 / 10
147kj
54rpm
47%
15mph
10 min Kindness Meditation
Chelsea Jackson Roberts
Wednesday 12/13/23 @ 12:17 PM
Difficulty: 3.47 / 10