bloomwhereubike
Stillwater, Mn
Total Rides: 748
Following
bloomwhereubike
Stillwater, Mn
Total Rides: 748
Following
Workouts
216kj
46rpm
49%
13mph
137kj
50rpm
48%
14mph
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 12:10 PM
Difficulty: 8.06 / 10
10 min Seasonal Meditation
Kristin McGee
Thursday 12/21/23 @ 1:2 PM
Difficulty: 3.83 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 12/21/23 @ 12:50 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Thursday 12/21/23 @ 12:40 PM
Difficulty: 3.7 / 10
171kj
65rpm
44%
16mph
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 12:14 PM
Difficulty: 7.62 / 10