Workouts

30 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 2:23 PM
Difficulty: 7.48 / 10
145kj
56rpm
45%
14mph
5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Friday 1/5/24 @ 1:9 PM
Difficulty: 3.29 / 10
 
30 min Power & Performance
Adrian Williams
Friday 1/5/24 @ 12:37 PM
Difficulty: 7.87 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Thursday 1/4/24 @ 1:6 PM
Difficulty: 2.2 / 10
 
30 min Intervals & Arms Ride
Ally Love
Thursday 1/4/24 @ 12:34 PM
Difficulty: 7.8 / 10
105kj
38rpm
48%
11mph
30 min Endurance Row
Ash Pryor
Wednesday 1/3/24 @ 12:38 PM
Difficulty: 6.46 / 10
 
30 min Sundays with Love
Ally Love
Tuesday 1/2/24 @ 12:25 PM
Difficulty: 7.56 / 10
162kj
59rpm
47%
15mph
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 3:45 PM
Difficulty: 0 / 10
 
20 min New Year's Eve Row
Adrian Williams
Monday 1/1/24 @ 3:21 PM
Difficulty: 8.38 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/1/24 @ 2:45 PM
Difficulty: 7.58 / 10
166kj
60rpm
46%
15mph