Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 4/14/23 @ 11:9 AM
Difficulty: 7.28 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 12:1 PM
Difficulty: 7.31 / 10
147kj
56rpm
46%
15mph
10 min Morning Meditation
Aditi Shah
Wednesday 4/12/23 @ 12:23 PM
Difficulty: 3.67 / 10
 
20 min Endurance Row
Ash Pryor
Wednesday 4/12/23 @ 12:2 PM
Difficulty: 6.34 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/12/23 @ 11:49 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 4/12/23 @ 11:44 AM
Difficulty: 3.42 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Monday 4/10/23 @ 12:10 PM
Difficulty: 3 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 4/10/23 @ 11:37 AM
Difficulty: 7.53 / 10
147kj
57rpm
45%
15mph
30 min Endurance Row
Katie Wang
Monday 4/10/23 @ 11:3 AM
Difficulty: 6.97 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/10/23 @ 10:34 AM
Difficulty: 7.21 / 10