Workouts

5 min Cool Down Row
Ash Pryor
Tuesday 4/18/23 @ 11:49 AM
Difficulty: 3.3 / 10
 
30 min HIIT Row
Ash Pryor
Tuesday 4/18/23 @ 11:17 AM
Difficulty: 7.48 / 10
 
30 min Mariah Carey Row
Adrian Williams
Tuesday 4/18/23 @ 11:13 AM
Difficulty: 7.03 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 4/17/23 @ 11:49 AM
Difficulty: 2.27 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 4/17/23 @ 11:37 AM
Difficulty: 7.1 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 4/17/23 @ 11:4 AM
Difficulty: 7.6 / 10
145kj
60rpm
44%
15mph
15 min Morning Meditation
Aditi Shah
Sunday 4/16/23 @ 3:31 PM
Difficulty: 3.9 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 4/16/23 @ 2:59 PM
Difficulty: 4.48 / 10
 
10 min Patience Meditation
Kristin McGee
Friday 4/14/23 @ 11:49 AM
Difficulty: 3.76 / 10
 
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Friday 4/14/23 @ 11:28 AM
Difficulty: 4.12 / 10