Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 1:10 PM
Difficulty: 8.27 / 10
104kj
36rpm
43%
9mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 1:8 PM
Difficulty: 8.27 / 10
0kj
0rpm
29%
0mph
10 min Meditation for Healing
Chelsea Jackson Roberts
Wednesday 4/19/23 @ 12:0 PM
Difficulty: 3 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 4/19/23 @ 11:55 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 4/19/23 @ 11:49 AM
Difficulty: 3.97 / 10
24kj
60rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/19/23 @ 11:17 AM
Difficulty: 7.5 / 10
118kj
46rpm
45%
12mph
10 min Meditation for Healing
Chelsea Jackson Roberts
Tuesday 4/18/23 @ 12:16 PM
Difficulty: 3 / 10
 
20 min Focus Flow: Upper Body
Kristin McGee
Tuesday 4/18/23 @ 12:14 PM
Difficulty: 4.88 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/18/23 @ 12:2 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 4/18/23 @ 11:57 AM
Difficulty: 3.75 / 10