Workouts

30 min Endurance Row
Ash Pryor
Tuesday 5/2/23 @ 11:40 AM
Difficulty: 6.67 / 10
 
15 min Calming Meditation
Ross Rayburn
Monday 5/1/23 @ 12:6 PM
Difficulty: 3.4 / 10
 
30 min 2000s Ride
Cody Rigsby
Monday 5/1/23 @ 11:33 AM
Difficulty: 7.36 / 10
131kj
54rpm
45%
14mph
10 min Warm Up Ride
Cody Rigsby
Monday 5/1/23 @ 11:22 AM
Difficulty: 5.18 / 10
36kj
69rpm
35%
13mph
10 min Acceptance Meditation
Kristin McGee
Friday 4/28/23 @ 12:17 PM
Difficulty: 2.91 / 10
 
10 min Intro to Rowing
Ash Pryor
Friday 4/28/23 @ 12:4 PM
Difficulty: 4.62 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 4/28/23 @ 12:1 PM
Difficulty: 7.08 / 10
 
10 min Meditation for Healing
Chelsea Jackson Roberts
Wednesday 4/26/23 @ 11:50 AM
Difficulty: 3 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 4/26/23 @ 11:49 AM
Difficulty: 3.4 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 4/26/23 @ 11:13 AM
Difficulty: 7.61 / 10
130kj
55rpm
44%
14mph