Workouts

10 min Acceptance Meditation
Kirra Michel
Thursday 5/25/23 @ 12:2 PM
Difficulty: 3.88 / 10
 
20 min 2010s Row
Ash Pryor
Thursday 5/25/23 @ 11:39 AM
Difficulty: 5.73 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 5/24/23 @ 11:43 AM
Difficulty: 7.68 / 10
137kj
52rpm
46%
14mph
10 min Morning Meditation
Aditi Shah
Tuesday 5/23/23 @ 12:2 PM
Difficulty: 2.88 / 10
 
20 min 80s Row
Ash Pryor
Tuesday 5/23/23 @ 11:40 AM
Difficulty: 6.54 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/22/23 @ 11:42 AM
Difficulty: 7.6 / 10
93kj
44rpm
41%
10mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 5/20/23 @ 3:13 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 5/20/23 @ 3:8 PM
Difficulty: 3.42 / 10
 
10 min Mental Health Meditation
Anna Greenberg
Saturday 5/20/23 @ 2:56 PM
Difficulty: 3.49 / 10
 
10 min Form & Drills Row: The Finish
Alex Karwoski
Saturday 5/20/23 @ 2:44 PM
Difficulty: 4.8 / 10