Workouts

30 min Groove Ride
Cody Rigsby
Wednesday 6/14/23 @ 12:56 PM
Difficulty: 7.88 / 10
97kj
48rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/13/23 @ 11:34 AM
Difficulty: 7.51 / 10
103kj
40rpm
45%
11mph
10 min Calming Meditation
Kristin McGee
Wednesday 6/7/23 @ 12:2 PM
Difficulty: 3.44 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 6/7/23 @ 11:41 AM
Difficulty: 7.45 / 10
90kj
49rpm
49%
14mph
10 min Morning Meditation
Aditi Shah
Tuesday 6/6/23 @ 11:51 AM
Difficulty: 3.2 / 10
 
20 min Pop Row
Ash Pryor
Tuesday 6/6/23 @ 11:28 AM
Difficulty: 6.34 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/5/23 @ 11:35 AM
Difficulty: 8 / 10
92kj
47rpm
43%
12mph
20 min HIIT Row
Ash Pryor
Saturday 6/3/23 @ 12:51 PM
Difficulty: 7.26 / 10
 
10 min Calming Meditation
Ross Rayburn
Friday 6/2/23 @ 12:4 PM
Difficulty: 1.9 / 10
 
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/2/23 @ 11:31 AM
Difficulty: 7.43 / 10
151kj
51rpm
50%
15mph