Workouts

20 min Pop Ride
Cody Rigsby
Sunday 8/6/23 @ 4:59 PM
Difficulty: 7.27 / 10
0kj
0rpm
40%
0mph
20 min 90s Row
Ash Pryor
Saturday 7/29/23 @ 12:23 PM
Difficulty: 6.81 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/19/23 @ 5:24 PM
Difficulty: 7.4 / 10
46kj
45rpm
30%
7mph
20 min Intervals Row
Ash Pryor
Friday 7/14/23 @ 8:56 PM
Difficulty: 6.29 / 10
 
15 min Country Row
Ash Pryor
Saturday 7/8/23 @ 2:13 PM
Difficulty: 6.17 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/8/23 @ 1:25 PM
Difficulty: 7.95 / 10
136kj
42rpm
44%
11mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 6/30/23 @ 1:8 PM
Difficulty: 7.41 / 10
77kj
35rpm
44%
9mph
30 min Pop Ride
Cody Rigsby
Friday 6/30/23 @ 12:36 PM
Difficulty: 7.44 / 10
68kj
37rpm
42%
9mph
20 min Juneteenth Row
Ash Pryor
Friday 6/23/23 @ 3:15 PM
Difficulty: 6.15 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 6/23/23 @ 2:41 PM
Difficulty: 7.59 / 10
152kj
59rpm
45%
15mph