Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/26/23 @ 11:41 AM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/26/23 @ 10:54 AM
Difficulty: 7.91 / 10
160kj
38rpm
46%
11mph
10 min Morning Meditation
Aditi Shah
Monday 9/25/23 @ 11:51 AM
Difficulty: 3.49 / 10
 
30 min Endurance Row
Ash Pryor
Monday 9/25/23 @ 11:18 AM
Difficulty: 6.92 / 10
 
10 min Level Up Meditation
Chelsea Jackson Roberts
Friday 9/22/23 @ 11:54 AM
Difficulty: 3.38 / 10
 
30 min HIIT Row
Ash Pryor
Friday 9/22/23 @ 11:22 AM
Difficulty: 7.21 / 10
 
30 min Endurance Row
Ash Pryor
Thursday 9/21/23 @ 11:15 AM
Difficulty: 6.17 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/19/23 @ 11:8 AM
Difficulty: 7.85 / 10
128kj
35rpm
44%
9mph
10 min Morning Meditation
Aditi Shah
Monday 9/18/23 @ 11:47 AM
Difficulty: 3.65 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/18/23 @ 11:11 AM
Difficulty: 7.38 / 10
141kj
54rpm
47%
14mph