Workouts
10 min Power & Performance Benchmark
Adrian Williams
Monday 1/15/24 @ 3:15 PM
Difficulty: 7.2 / 10
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 3:3 PM
Difficulty: 2.97 / 10
97kj
48rpm
50%
14mph
130kj
52rpm
46%
13mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 1/13/24 @ 3:36 PM
Difficulty: 1.96 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 3:5 PM
Difficulty: 8.29 / 10
123kj
40rpm
48%
12mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 12:58 PM
Difficulty: 1.96 / 10