Workouts

10 min Power & Performance Benchmark
Adrian Williams
Monday 1/15/24 @ 3:15 PM
Difficulty: 7.2 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 3:3 PM
Difficulty: 2.97 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 1/15/24 @ 2:41 PM
Difficulty: 7.09 / 10
97kj
48rpm
50%
14mph
30 min Kelly Clarkson Ride
Cody Rigsby
Monday 1/15/24 @ 2:9 PM
Difficulty: 7.42 / 10
130kj
52rpm
46%
13mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 1/13/24 @ 3:36 PM
Difficulty: 1.96 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 3:5 PM
Difficulty: 8.29 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/13/24 @ 2:32 PM
Difficulty: 0 / 10
123kj
40rpm
48%
12mph
10 min Morning Meditation
Aditi Shah
Thursday 1/11/24 @ 12:50 PM
Difficulty: 4.18 / 10
 
30 min Pop Row
Katie Wang
Thursday 1/11/24 @ 12:16 PM
Difficulty: 7.34 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 12:58 PM
Difficulty: 1.96 / 10