Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/4/23 @ 1:59 PM
Difficulty: 0 / 10
91kj
40rpm
45%
10mph
20 min Intervals Row
Ash Pryor
Friday 11/3/23 @ 11:50 AM
Difficulty: 6.36 / 10
 
30 min Intervals Row
Ash Pryor
Thursday 11/2/23 @ 11:40 AM
Difficulty: 6.52 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 11/1/23 @ 11:47 AM
Difficulty: 6.39 / 10
 
30 min Halloween Ride
Ally Love
Wednesday 11/1/23 @ 11:15 AM
Difficulty: 7.65 / 10
129kj
55rpm
45%
14mph
20 min Country Pop Row
Ash Pryor
Tuesday 10/31/23 @ 11:33 AM
Difficulty: 6.55 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/30/23 @ 11:42 AM
Difficulty: 7.41 / 10
92kj
37rpm
45%
10mph
30 min Halloween Ride
Leanne Hainsby
Monday 10/30/23 @ 11:37 AM
Difficulty: 7.37 / 10
7kj
62rpm
35%
12mph
10 min Flow & Let Go Meditation
Aditi Shah
Friday 10/27/23 @ 11:50 AM
Difficulty: 2.29 / 10
 
10 min Arms & Light Weights
Kendall Toole
Friday 10/27/23 @ 11:39 AM
Difficulty: 6.55 / 10