Workouts

15 min Country Row
Ash Pryor
Friday 11/10/23 @ 11:49 AM
Difficulty: 6 / 10
 
20 min Country Row
Ash Pryor
Thursday 11/9/23 @ 12:53 PM
Difficulty: 5.57 / 10
 
20 min Ludacris Row
Ash Pryor
Wednesday 11/8/23 @ 12:44 PM
Difficulty: 6.05 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Tuesday 11/7/23 @ 12:33 PM
Difficulty: 2 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 11/7/23 @ 12:22 PM
Difficulty: 5.41 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 11/7/23 @ 11:50 AM
Difficulty: 7.54 / 10
153kj
57rpm
46%
15mph
10 min Morning Meditation
Aditi Shah
Monday 11/6/23 @ 12:28 PM
Difficulty: 2.89 / 10
 
20 min R&B Row
Ash Pryor
Monday 11/6/23 @ 12:6 PM
Difficulty: 6.04 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 11/5/23 @ 2:28 PM
Difficulty: 7.6 / 10
105kj
44rpm
45%
12mph
20 min 2000s Pop Row
Ash Pryor
Saturday 11/4/23 @ 2:56 PM
Difficulty: 6.39 / 10