Workouts

10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/13/23 @ 12:56 PM
Difficulty: 2.47 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/13/23 @ 12:47 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 11/13/23 @ 12:14 PM
Difficulty: 7.46 / 10
161kj
59rpm
47%
15mph
30 min DMX Ride
Tunde Oyeneyin
Monday 11/13/23 @ 12:13 PM
Difficulty: 7.73 / 10
3kj
75rpm
32%
13mph
20 min Diwali Pilates
Aditi Shah
Sunday 11/12/23 @ 2:56 PM
Difficulty: 5.73 / 10
 
30 min 80s Bootcamp
Katie Wang
Sunday 11/12/23 @ 2:24 PM
Difficulty: 7.57 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 11/11/23 @ 2:35 PM
Difficulty: 5.72 / 10
 
30 min 90s Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 1:58 PM
Difficulty: 7.31 / 10
121kj
49rpm
45%
12mph
15 min Rock Row
Katie Wang
Friday 11/10/23 @ 12:6 PM
Difficulty: 7.12 / 10
 
10 min Classic Rock Row
Katie Wang
Friday 11/10/23 @ 12:5 PM
Difficulty: 6.59 / 10