Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 12/4/23 @ 12:38 PM
Difficulty: 3.49 / 10
17kj
75rpm
31%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 12/4/23 @ 11:51 AM
Difficulty: 7.84 / 10
196kj
45rpm
47%
12mph
30 min Legs & Biceps
Rebecca Kennedy
Thursday 11/30/23 @ 12:46 PM
Difficulty: 7.67 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 11/29/23 @ 12:45 PM
Difficulty: 2.96 / 10
 
45 min 2000s Hip Hop Row
Ash Pryor
Wednesday 11/29/23 @ 11:58 AM
Difficulty: 6.89 / 10
 
30 min Legs & Core
Rebecca Kennedy
Wednesday 11/29/23 @ 11:15 AM
Difficulty: 6.97 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 11/28/23 @ 12:41 PM
Difficulty: 7.32 / 10
112kj
60rpm
46%
15mph
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 11/28/23 @ 12:3 PM
Difficulty: 7.67 / 10
 
30 min Endurance Row
Ash Pryor
Monday 11/27/23 @ 11:44 AM
Difficulty: 5.92 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Sunday 11/26/23 @ 5:11 PM
Difficulty: 3.21 / 10